Total Weightloss goal: I'll tell you when I make it :-).
Food Guide Resource: Magic Foods by Readers Digest
A guide to better blood sugar.
Exercise Resources:
Marine Corps Fitness
Crunch Pilates 10 minute Workouts DVD, Belly Bottom and Thighs
Dancing With The Stars Dance Workouts
I'm happy to say that since the beginning of the year I have lost about seven to ten pounds. I found a way of eating that has really worked for me: controlling my blood sugar. A lot of people think controlling your blood sugar is for diabetic people only, but I have found that following such a lifestyle has made a lot of improvements for me. And I am not diabetic.
I also purchased a dance cardio dvd and joined the free marine corps fitness site that guides you through workouts and such to help you become strong in ways similar to marines.
I also recently made a more GL friendly (blood sugar friendly) french fry variation that I ablsolutely LOVE! Baked Sweet Potatoe "Fries" from scratch. Since my camera batteries died, I will have to make that my next post so I can show you how I made them. Delish!
0 bloggy friends commented:
Post a Comment