Total Weightloss goal: I'll tell you when I make it :-).
Food Guide Resource: Magic Foods by Readers Digest
A guide to better blood sugar.
Marine Corps Fitness
Crunch Pilates 10 minute Workouts DVD, Belly Bottom and Thighs
Dancing With The Stars Dance Workouts
I'm happy to say that since the beginning of the year I have lost about seven to ten pounds. I found a way of eating that has really worked for me: controlling my blood sugar. A lot of people think controlling your blood sugar is for diabetic people only, but I have found that following such a lifestyle has made a lot of improvements for me. And I am not diabetic.
I also purchased a dance cardio dvd and joined the free marine corps fitness site that guides you through workouts and such to help you become strong in ways similar to marines.
I also recently made a more GL friendly (blood sugar friendly) french fry variation that I ablsolutely LOVE! Baked Sweet Potatoe "Fries" from scratch. Since my camera batteries died, I will have to make that my next post so I can show you how I made them. Delish!